Pause Blog On Overload, Overwhelm & Life In General

PAUSE – 15.23 – Small Things Can Be Big Deals

Morrocan Pots-w-Lookclosely-small


My Thoughts:  Do you resist breaking into your happy dance – or cracking a big old toothy grin – until something REALLY important and UBER COOL happens?

If so, you’re missing out on a host of everyday opportunities to celebrate life’s good stuff as it marches on by.

So much is easily overlooked; but once noticed, it’s just as easily appreciated. I noticed these beauties perched on a shelf while waiting for lunch in Café Arabe in Marrakech. BUT, you don’t have to go halfway around the world to get the point or the picture.


Your Thoughts:  Why not get on it today? Right where you are!

Train your mind and your eye to catch and celebrate life’s small and beautiful – actions, things and experiences. They’re right here – right under your nose.

Now go ahead. Don’t be shy! Let loose your grin and your happy dance! Read More…

Posted under Appreciation, Life in General, Pause Poster Message

PAUSE – 15.22 – What If? Life Lessons From The Road



Reflection: After a vacation, I like to take a bit of time to reflect on the experience.

There’s an element of savoring involved – remembering people and places, incidents and moments.

And, for me, any kind of noticing usually triggers lessons as well.

As I thought about this summer’s travel experiences, it occurred to me that there are some lessons that might be applied to everyday life.

I’m sharing them here in the hope they might be helpful for you, too.



Action: When I’m traveling, it seems so much easier to dress for the day. Choices are limited to what fits in one suitcase. What if we simplified those decisions everyday by streamlining our wardrobes at home?

The touring days that are most satisfying are those where we narrow the focus to one or two places or experiences rather than trying to jam too much into a short period of time. What if we narrowed our everyday focus to a couple of high priority items and stopped trying to do it all at once?

Some of the most ease-filled moments on vacation occur when we give ourselves time and space to put up our feet and take a break. Whether it’s catching a nap, dipping into a book, or jotting a few notes in the travel journal, there’s something to be said for retreating and regrouping. What if we made a regular habit of stepping away from the press of everyday activity to refresh our energy and reflect on our experience? Read More…

Posted under Life Balance, Life in General, Pause E-zines, Travel

This post was written by Pat Katz on August 19, 2015

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PAUSE – 15.21 – What Does Wishing You The Best Really Mean?

Best Things In life-wMy Thoughts: As you close a written message, perhaps you (like me) occasionally use the phrase: All the Best.

I recently looked at those words as I typed them on my screen and paused to consider what they really meant.

I know the phrase expresses my good intentions and positive wishes.

I also know that ‘best’ doesn’t refer to designer clothes, high-end cars, or big time paychecks.

The quote expressed in the image above does a pretty decent job of capturing the meaning: “The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.”


Your Thoughts: As we move through the halfway point of summer, how can you best use your time and your resources to appreciate the people you love, enjoy the places you visit, and make more memories along the way?


News Notes: Read More…

Posted under Appreciation, Communication, Life in General, Pause Poster Message

PAUSE – 15.20 – A Little Distance Makes A Big Difference

Reflection: What do you see when you look around? Burdens and responsibilities or delights and opportunities? And how much of a difference might it make if you could put a little distance between yourself and those everyday demands?

Vacations and time out matter. Not only for the richness of adventure and creation of new memories, but also for the perspective that comes with distance. Re-entry, after a time away, brings with it the opportunity to appreciate everyday life anew.

In our recent weeks of adventuring, we discovered that the Hermitage in St Petersburg holds some amazing artistic treasures. The fields of lavender and sunflowers in Provence are every bit as compelling in person as they are in pictures. The sounds of Paris are like nowhere else in the world – with the wha-wha of police sirens overlaying the bells of Notre Dame.

And now that we’re back, we’re finding that our time away changes our experience of being here. Read More…

Posted under Appreciation, Life Balance, Life in General, Pause E-zines, Travel

PAUSE – 15.19 – Take Advantage Of Those Everyday Opportunities For Joy

Thimble Bucket Joy-w
My Thoughts:

Much energy is given to contemplating the idea of a bucket list – the aspirations we have for those once-in-a-lifetime experiences (like sky-diving, canoeing the Amazon, or visiting the pyramids).

There’s nothing wrong with thinking and dreaming big. The challenge is that so much of our everyday life plays out on a much smaller scale.

Because of this, Jennifer Louden recommends writing yourself a Thimble List. That’s a list of tiny thrills and joys that you want to experience often – things like:

  • surprising a client with an unexpected kindness
  • savoring a bowl of juicy strawberries
  • sharing laughs and adventures with a two year old
  • reading a great novel while stretched out in the shade

Ticking items off the bucket list is great; and engaging in small pleasures can be every bit as satisfying.


Your Thoughts:

Pause for a few minutes this week with pen and paper in hand.

Start your very own Thimble List. Post it somewhere to prompt you to take advantage of those everyday opportunities for joy.


News Notes:

Travel Plans – Most years, my husband and I usually plan our travel adventures for ‘off season’. This year, we’re trying something different and adventuring across the pond to experience the height of summer in points European. While we travel, I’ll be taking a month-long hiatus from creating these messages. Look for your next Pause ezine in your mailbox on July 22.

Malaise News – Thanks to all who offered their opinions on possible titles for programs on the topic of malaise. These phrases were amongst the top runners:

  • From Bored to Restored
  • Engagement Is An Inside Job
  • Spark A New Journey
  • Moving Through & Moving On
  • From Tired To Inspired
  • From Deflated to Elated

Although I haven’t yet settled on the final title, your feedback was very helpful in sorting the list and advancing the cause. Much appreciated!

Posted under Appreciation, Life Balance, Life in General, Pause Poster Message, Wellness

This post was written by Pat Katz on June 10, 2015

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PAUSE – 15.18 – Character Is Every Bit As Remark-able As Accomplishment

Reflection: A noteworthy accomplishment or contribution is the most common trigger for extending appreciation to colleagues.

  • They’ve gone out of their way to lend a hand or pave the way.
  • They’ve committed their time and energy to something – perhaps even going above and beyond the call of duty.
  • They’ve certified, qualified or been promoted.
  • They’ve met or exceeded goals for sales, transactions, or deliverables – whatever is measured that’s deemed to count.
  • They’ve met a mid point project milestone or wound it up completely and sent it on its way.

Celebrating what others DO is important.

So, too, is the celebration of who people ARE – their character and their way of being in this world.

  • Perhaps someone is just naturally friendly or cordial – day in and day out.
  • Perhaps someone is very approachable – the kind of person who injects warmth into every interaction with colleagues and clients.
  • Perhaps someone is quick to quip – to crack a joke that lightens the mood.
  • Someone may be especially compassionate – highly tuned to the feelings of others and skilled at finding just the right words in a tough situation.

These characteristics – often taken for granted or overlooked – don’t always trigger a reading on the old appreci-ometer.

But they could and they should; because it’s precisely these ways of being that make such a positive difference in our relationships and our workplace cultures. Read More…

Posted under Appreciation, Communication, Pause E-zines

PAUSE – 15.16 – Are You Tending To The Tugs?

Vic Harbor Boat-wReflection: Seaports are fascinating places.

What I most enjoy watching are the tiny but powerful tug boats as they guide the larger Mother Ships in from and out to the sea.

Tugs are built for action not for show – rarely shiny nor streamlined in shape or finish. But despite their lack of polish, the port would be a mess without them. They’re essential in moments of transition.

Watch them at work and you’ll see they apply pressure in different ways. Some nose in at a right angle to the ship and nudge from the side. Some work in tandem from both sides at once.

Some tugs latch on up front and tow the ship in the desired direction. Some push from the rear – adding power from behind to guide the ship through the water.

Tugs help ships avoid collisions, come safely to mooring, navigate through tricky channels, and head confidently out to the open sea.


Action: As we navigate the murky waters of our everyday lives, we too rely on tugs. They may not be as visible as those in port, but they are present nonetheless. Read More…

Posted under Communication, Life Balance, Overload & Overwhelm, Pause E-zines, Wellness

PAUSE – 15.15 – Choose Today For A Better Tomorrow

Do something today -w


My Thoughts: 

It is far too easy to get caught up in the daily grind of responsibilities giving very little thought to how today’s choices affect tomorrow’s experience.

But impact the future, they do – one choice at a time. Minimize future resentment and regret by making at least one choice each day that honors your health, your relationships or your aspirations.


Your Thoughts:

  • What’s one action that will create a healthier you? Think movement, nourishment, or rest.
  • What’s one action that will enhance an important relationship you hope to enjoy well into the future? Think presence, connection, or appreciation.
  • What’s one action that will move you in the direction of your aspirations? Think experimenting, learning, or adventure.

Read More…

Posted under Life Balance, Overload & Overwhelm, Pause E-zines, Pause Poster Message, Wellness

PAUSE – 15.14 – He Didn’t Have to Do That

Abstract #10 - Pausegarden Props-wReflection: It’s nine o-clock on a Saturday. (Sounds a little Billy Joel-esque, doesn’t it?) However, it’s morning – not evening – and there’s not a piano in sight.

I pull into the parking lot behind the building where I’ll be attending a meeting scheduled to run till 3:30 that afternoon.

A commissionaire is already on hand writing a parking ticket for some poor soul. As I step out of my car to feed the meter for the day, he calls across the lot asking, “Are you staying long?” “About six hours,” is my reply.

He stops writing the ticket, and crosses over to tell me that there are a couple of meters in the lot that aren’t working. If I park at one of those, I can do so all day long for free.

He suggests I get back in the car, and he’ll guide me to one of the freebies. I do, and he does.

I express my thanks. His reply, “Glad I was here to help you out!” And off he goes.

As I turn the corner from the parking lot headed for my meeting, Billy (not his real name) approaches. Read More…

Posted under Appreciation, Life in General, Pause E-zines, Wellness

PAUSE – 15.13 – Get Out There And Play

Outside & Play-wMy Thoughts: 

At one time or another, I’m sure that every parent has ordered a child to ‘Go Outside and Play’.

Translation: stop whining, get some fresh air, and work off some of that misdirected energy.

What if we took that advice to heart ourselves? What if outside meant more than just outdoors?

Suppose outside meant outside our cares, outside our concerns, outside our everyday habits of life and work.

And what if play meant more than riding a bike or kicking a ball?

What if play meant entertaining new ideas, connecting with new people, or trying new things?


Your Thoughts:

Go ahead. Give yourself permission to go outside and play this week!

  • What threshold will you step over?
  • What world will you explore?
  • What difference could it make to your well-being?


News Notes: Big thanks to the 425 of you who have invested the time and responded to the Survey On Malaise. I’ve taken a peak at a few of the early comments and am excited about analyzing the results.

If you’ve been meaning to weigh in, but you’ve been suffering a bit of malaise or overload in your world, there is still time to express your opinions. Survey closes April 30th. So hop on over today and share your views.

PS – You are most welcome to share the link with colleagues or friends whom you think might also have some valuable input or appreciate a chance for some guided reflection on the concept of malaise.


Mom’s Day Special:

PPPOCover-100wKatz-PPTA-100wLooking for a Mother’s Day gift to honor a mom in your world? Books last longer than flowers.

Gift her with copies of Press Pause…Press On and Press Pause…Think Again. She’ll appreciate the inspiration and remember your thoughtfulness as she makes her way through the easy reading pages. Each book features 64 of the most impactful Pause messages interspersed with quotes, anecdotes and
sketches as well.

This link will take you to more complete info on the books, including sample excerpts. On the info page, the Duo Deal#1 link will let you place your order for the twins.

PS – For every order placed before May 10th, I’ll toss in a complimentary copy of the booklet, Take A Break.


Posted under Appreciation, Life in General, Overload & Overwhelm, Pause E-zines, Pause Poster Message, Wellness