PAUSE 16.04 – PAT ANSWERS VIDEO: Malaise – Who Cares? Why Does It Matter?

Welcome to the second in a six part series of short (3 minute) videos that explore the new topic I’ve been developing: Rekindling The Spark – Navigating Mid-Life Malaise.

Today’s focus: Malaise – Who Cares? Why Does It Matter?

Other topics in this series will be released in the weeks ahead. For details on what’s coming up, see below.

Just click on the image below to access the video for this episode. Enjoy!

 

Pat Answers Malaise Episode #2-400w

 

Watch for upcoming PAT ANSWERS Videos in this series:

  • Episode #3: Malaise – Isn’t it just an ‘old folks’ problem?
  • Episode #4: Malaise – How do people deal with the challenge?
  • Episode #5: Malaise –  What can you do to find your way through?
  • Episode #6: Malaise –  How do you help those caught in the grip?

If you missed the first episode in the series, you can catch up here:

 

NEWS NOTES

New Art Website In The Works:  If you enjoy the art from the Pauseworks Studio, you might be interested to learn that I’m working on the design for a new fine art website and blog, featuring new works as well as stories from behind the scenes.

I’ve been challenged as I navigate the wordpress software. But, heh, a little stretching and a lot of learning can be very good things. I’ll let you know when it goes live.

Last Call: Are you one of the 134 Pause readers who have already entered your name in the draw to celebrate my 30 years in biz? If not, you’ll find the scoop on the three prizes and entry details at Celebrating The Leap. Draws will be made February 29th.

 

Posted under Life in General, Pause E-zines, Spark/Malaise, Video, Wellness

PAUSE – 16.03 – A Better Way To Bounce Right Back

Off Balance-wReflection: Loss of opportunity – imagined or real – small, medium or large – can be a stressful thing. More than once in my life I’ve been frustrated by an outcome – or lack thereof – only to discover that what ended up happening was just as good or better. Maybe that’s happened to you, too.

I recently ‘lost’ a potential speaking engagement that I was eager to undertake and thought was a sure thing. As it turned out, on the scheduled day of the event, the weather delivered freezing rain and ice-glazed roads.

Had the contract come through, I would have been facing a treacherous drive or a tough decision about whether to go or not. In the end, I was content to be spending the day in my office, safe and dry.

We recently made a special trip for breakfast to a top chef’s restaurant. Featured attraction: eggs benny on a salmon cake. Mmmmm. My mouth watered in anticipation and then soured in disappointment. A glance at the menu and a word from the server confirmed that this was a weekend brunch special. We’d missed it by a day.

After a brief pout, I reset my expectations and ordered another breakfast specialty: carbonara flatbread. It turned out to be a delicious treat I would otherwise have missed.

I could go on – as could you – with examples of disappointments far more serious and far more trivial. But, I’m sure you get the drift.

 

Action: The ability to make peace with disappointment and embrace what arrives in its place is a keystone of resilience and an antidote to stress. Too strong an attachment to preconceived notions about how things were supposed to go (or should have been) will keep you stuck every time. Read More…

Posted under Life Balance, Life in General, Pause E-zines, Wellness

PAUSE 16.02 – PAT ANSWERS VIDEO: What Is Malaise Anyway?

Welcome to the first in a six part series of short (3 minute) videos that explore the new topic I’ve been developing: Rekindling The Spark – Navigating Mid-Life Malaise.

Today’s focus: Malaise – What Is It AnywayOther topics in this series will be released in the weeks ahead. For details on what’s coming up, see below.

Just click on the image below to access the video for this episode. Enjoy!

 

PAT ANSWERS SERIES Malaise Episode #1-400w

 

Watch for upcoming PAT ANSWERS Videos in this series:

  • Episode #2: Malaise – Who cares? Why does it matter?
  • Episode #3: Malaise – Isn’t it just an ‘old folks’ problem?
  • Episode #4: Malaise – How do people deal with the challenge?
  • Episode #5: Malaise –  What can you do to find your way through?
  • Episode #6: Malaise –  How do you help those caught in the grip?

 

NEWS NOTES:

Engagement Series – I’m partnering with the Edwards School of Business at the University of Saskatchewan to deliver three spring sessions as part of a brand new Engagement Series. Sessions include: Fueling Enthusiasm, Boosting Energy & Tapping Passion. Sign up for one or save a bundle by registering for all three. This link takes you to the Engagement Series Info.

 

Pick Me – Are you one of the 94 Pause readers who have already entered your name in the draw to celebrate my 30 years in biz? If not, you’ll find the scoop on the three prizes and entry details at Celebrating The Leap.

 

Posted under Life Balance, Pause E-zines, Spark/Malaise, Video

PAUSE – 16.01 – It Doesn’t Have To Be Forever

ExperimentsReflection: I’ve noticed that one thing that keeps me from saying yes to a new opportunity or direction (be it a volunteer request, work task, or membership) is the feeling that having signed on, I’ll be locked in F-O-R-E-V-E-R. The prospect of forever gets heavy in a hurry!

And, so, I’m playing with the idea of looking at life’s opportunities more as a series of projects – or experiments – each with a beginning, a middle and an end.

For example, I gifted myself with a pair of Nordic walking poles to start the new year. And, I set myself a project goal of taking them out for a hike on each of the first 28 days of the new year. Not forever – just for 28 days. And, so I did! And so it’s done. Not that I won’t do more…but it’s an option – not a burden.

I’ve set myself the goal of creating a series of 12 paintings under the umbrella theme of ‘Simple Pleasures. I’m halfway there, and enjoying the fact that experimenting with these images is neither a life sentence nor an endless commitment. It’s just plain fun at the moment.

This year, I’m planning to continue publishing Pause in the traditional format (like this) every second week. To spice things up, in the weeks in between, I’m going to play with a series of projects. First up will be a series of six short videos under the umbrella title, Pat Answers. They’ll explore questions readers have raised about the challenges of malaise and rekindling life’s spark.

What projects and experiments will follow remains to be seen. But there’s one thing I know for sure. I feel lighter already! Read More…

Posted under Life Balance, Life in General, Overload & Overwhelm, Pause E-zines, Wellness

Celebrating The Leap

Big 30This month marks my 30th year in business – as a speaker, writer and artist. When I stepped away from a regular salary and hung out my shingle in 1986, I took a leap of faith. I had no idea if my business would survive and I certainly didn’t expect it to last this long.

It’s been a great adventure to captain my own ship. And, I could not have done it without the trust of clients, a network of colleagues, and the support of family and friends.

To mark this milestone, I’m sharing my gratitude through these three give aways (one for each decade):

  • A bundle of 30 copies of Take A Bow (for you to share with those who support you most)
  • An original ink and watercolor sketch (inspired by your photo of a place that matters to you)
  • A hundred dollar donation to a charity of your choice

To enter the draw, just send an email to pat@patkatz.com. Use the phrase, Pick Me, in the subject line, and write a few lines about something you’re grateful for in your life over the last 30 years.

Deadline for entries is February 28. I’ll be making all three draws on February 29th in honor of all who find the courage to take a leap!

 

Posted under Appreciation

PAUSE – 15.39 – How Happy Can You Be?

Leon Juicing-w outline

My Thoughts: 

I don’t normally use family photos in my Pause messages, but today I’m making an exception. Pictured here (with his and his parents’ permission) is my grandson, Leon, who is closing in on three years of age.

This boy LOVES machines of all kinds – from juicers and coffee grinders to garbage trucks, diggers, and front-end loaders.

As he recently helped his Mom turn fruits and veggies into juice, the goofy grin on his face never wavered. He gave voice to his glee proclaiming, “I’m so happy my face hurts!”

How amazing to be so present to the thrill of the moment, and to find the words to express that joy!

 

Your Thoughts:

This could be the season to practice those skills!

What makes you so happy that your face hurts?

And, how can you make sure you are present for those simple moments of delight? Read More…

Posted under Appreciation, Communication, Life in General, Pause Poster Message, Wellness

PAUSE – 15.38 – Try Being More Curious And Less Certain

Being Curious-wReflection: Sometimes it seems to me that the more we ‘know’, the tougher life gets. Our certainty about situations can lead to a hardening of the ‘heart-eries’, and ultimately more stress and frustration.

Certainty says: This is good and that is bad, or I am right and you are wrong.

Certainty can lead us to repeat the same actions with greater force and speed, exhausting ourselves as we create ever more disappointing results.

If you’ve ever been stuck in a snowbank and continued to step on the gas, certain that just a few more spins of the tires will be sure to get you out, you know what I mean. It doesn’t work. You simply dig yourself a deeper hole. Things get worse, not better.

A more helpful way of ‘c’-ing can be to substitute curiosity for certainty.

Curiosity leads us to look more closely at what’s happening or not happening and invites us to experiment in new ways with the potential for better – or at least different – outcomes.

 

Action: The next time you find yourself rooted in certainty, try being more curious about other ideas and ways of being. Read More…

Posted under Appreciation, Communication, Life in General, Overload & Overwhelm, Pause E-zines, Wellness

PAUSE – 15.37 – Me & Fred & A Date With TED

Katz TEDX 5w

 

My Thoughts: Well, truth be told, there is no Fred. It just rhymes so well, I couldn’t resist!

However, there was indeed a date with TED. On October 24th here in Saskatoon, I delivered a TEDX talk titled: Lighting A Spark – Navigating Mid Life Malaise.

My gift to you today, is the link to that message. A click of either the image or the title will take you to the video.

What’s it about? Causes of malaise, common responses, a three-step process to help you navigate your way through life’s transitional fog, and examples of others who are making their way to what comes next.

Grab a coffee. Take a look and give a listen.

 

Your Thoughts: I hope the ideas in the video help you think more deeply about rekindling your own spark when your fire grows dim.

I welcome your comments, reactions and insights. Fire away!

 

News Notes: Since delivering this 17-minute TEDX talk, I’ve expanded the message into a 60-90 minute keynote. With more time, I’m able to explore how this issue plays out in organizations, how we can support others as they attempt to rekindle their sparks, and to share more real life examples of ways that people restore excitement and engagement to their lives. Read More…

Posted under Life Balance, Life in General, Pause Poster Message, Wellness

PAUSE – 15.36 – Are You Predator, Partner Or Prey?

Partners Smiling-wReflection: When you interact with others, are you more likely to play the role of predator, partner or prey? They all have consequences – some more desirable than others.

I was lucky enough to hear communications consultant, Amy Carroll, share this model of communication (developed by Pat Kirkland) with a group of appreciative business mentors and protégés. If you struggle to effectively connect with the odd person in your world, you might find my recap of her main ideas helpful.

First off…P, P or P…what’s the diff? A predator speaks forcefully from a looming stance intending to dominate the conversation and win the day. A prey speaks hesitantly from a submissive stance intending to smooth rough spots and maintain harmony at all costs. A partner speaks respectfully from a poised stance intending to connect with confidence.

As you might guess, the partner approach (an equal share of confidence and competence) offers the best chance to build a respectful relationship and generate positive results.

There is both an outer and an inner element to each of these ways of interacting with others: the way we outwardly present ourselves, and the inner mindset we bring to the party.

Amy suggests that we work on both the inner and outer parts in low-stress situations, so that we build the physical and mental muscles to keep partnering even when we find ourselves under stress and pressure.

 

Action: To behave more like a partner, in the face of predator or prey behavior from others, try practising these actions: Read More…

Posted under Appreciation, Communication, Overload & Overwhelm, Pause E-zines

Take A Bow Seasonal Bundle

Red Bow Small-w

I’m feeling the spirit of the season, and delighted to pass that good will – and savings – your way with the Take A Bow Seasonal Bundle.

TakeABowNewCover-w-outline

To celebrate the booklet’s success and its third printing – and to help you celebrate this season of light – I have packaged up 12 bundles that each contain the following:

  • 100 copies of Take A Bow
  • One bonus copy of each of my other four publications: Take A Break, Press Pause…Press On, Press Pause…Think Again, and Sketches of Saskatoon
  • Plus a bonus original PKatz watercolor painting surface mounted on a 6×8” mat ready for framing

Take A Bow is the perfect gift of encouragement for colleagues, employees, clients, friends and family. It offers simple, doable ways for people to feel better about who they are and what they do.

Take A Bow retails at 6.95 for a single copy. However, in the TAB Seasonal Bundle, it will be priced at 2.65/copy – its lowest price ever. Cheaper than a greeting card – with much more value and staying power. The bonus items (books and painting) are included at no extra cost for you to enjoy yourself or share with others. All told, it’s an $850 value.

The Take A Bow Seasonal Bundle is priced $294 (includes shipping and tax). The fine print?

  • Only 12 bundles on offer.
  • Only available in Canada.
  • Order before December 24/2015.

Order your bundle today and delight others tomorrow!

This link takes you to the Seasonal Bundle order form. If you’d like to take a peek into all the publications, this link will take you to that info.

Posted under Appreciation, Communication