Pause Gem #33 – Can You Move Things Forward?

Choices R Us-wReflection & Action: Many of my mornings begin with a walk along the beautiful South Saskatchewan River valley, just two blocks from home. My route winds past a giant boulder on the bank. It’s the perfect perch for a moment’s rest and meditation.

I recently headed out on my morning stroll, anticipating a peaceful journey. As I turned the corner and headed to the river, I discovered that some aspiring street artist had selected our fence as a perfect canvas. We’d been tagged and I was furious! Now I needed that walk more than ever.

I arrived at the river—still smoldering over the graffiti—only to make a second discovery. “My” rock had also been hit by a crew of performance artists. Broken beer bottles were their media of choice. So much for the peace of the morning. Now I was really ticked off! The nerve! The disrespect!

After two days of intermittent fuming, it finally occurred to me that I could choose another response. Read More…

Posted under Life Balance, Overload & Overwhelm, Pause E-zines, Wellness

Your Sixth Pauseworks Postcard Pick Of The Week

Pstmrk-Quai Des Fleurs PW Postcard-wHere it is! The sixth of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping).

Quai Aux Fleurs – Paris is number six in the series of Pauseworks Postcards.

Each 4” x 6” postcard features the Pauseworks Studio 2014 postmark in an upper corner.

Each will be surface mounted on a coordinating 6” x 8” mat board ready for framing or display as is.

To claim your PW Postcard, just send me an email with the words ‘I’ll Take It’ in the subject line.

The first reader to call dibs on each week’s mini masterpiece takes it. Enjoy … and may the early bird snag the sketch.

BTW - if another early bird beats you to the draw, and you’d like to order a print or prefer something in a larger size, here’s the link to make that happen: Quai Aux Fleurs – Paris.

Note: Only the original bears the PW Studio stamp.

You can always check out this and other images on my Fine Art PauseWorks Studio Gallery Website.

Posted under Artwork, Travel

Pause Gem #32 – You Can Laugh It Off To Lighten Up

Laughing ColorfulReflection & Action: I chose a poor day to renew my driver’s license. That day, problems with the phone lines made credit and debit card transactions impossible. Customers dug for checks, scrounged for spare change, or dashed down the block to the cash machine.

The cashiers did their best, but progress was slow. A fellow who arrived just moments after I’d entered the queue didn’t appreciate the delay. Like a bull in the paddock, he shifted from foot to foot, snorting and pawing the ground. Jingling the change in his pocket and rustling the papers in his hand did nothing to calm his jangling nerves. Neither the repeated checks of his wristwatch nor the disgusted glares he zinged at the cashiers brought him relief.

A few minutes after his arrival, a newcomer fell in line behind the restless rustler. In the loudest possible voice, the raging bull cautioned her that he hoped she’d brought a book and planned to spend the day because he’d been waiting in line all morning!

In less than five minutes, it was my turn at the counter. I leaned in close to the cashier and told her I hoped she had 911 on her speed dial; I thought our friend, the raging bull, was about to pop an artery. She chuckled and rolled her eyes, clearly relieved to connect with an understanding customer who showed a sense of humor.

Life is full of delays and detours. Read More…

Posted under Appreciation, Life Balance, Overload & Overwhelm, Pause E-zines, Wellness

Your Fifth Pauseworks Postcard Pick Of The Week

Vermont Road PW Postcard-wHere it is! The fifth of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping).

Backroads Of Vermont is number five in the series of Pauseworks Postcards.

Each 4” x 6” postcard features the Pauseworks Studio 2014 postmark in an upper corner.

Each will be surface mounted on a coordinating 6” x 8” mat board ready for framing or display as is.

To claim your PW Postcard, just send me an email with the words ‘I’ll Take It’ in the subject line.

The first reader to call dibs on each week’s mini masterpiece takes it. Enjoy … and may the early bird snag the sketch.

BTW - if another early bird beats you to the draw, and you’d like to order a print or prefer something in a larger size, here’s the link to make that happen: Backroads of Vermont.

Note: Only the original bears the PW Studio stamp.

You can always check out this and other images on my Fine Art PauseWorks Studio Gallery Website.

Posted under Artwork, Nature, Travel

Pause Gem #31 – Should You Unitask Or Multitask?

UniTasking-wReflection & Action: A business man races through the Denver airport towing his roller board suitcase with one hand – briefcase and coat balanced precariously on top. His ‘free’ hand, held near one ear, grips boarding card and cell phone. Deep in phone conversation and all but oblivious to his surroundings, he steps onto an ‘up’ escalator that, instead of taking him down one floor, dumps him back where he started.

The mind-racing, self professed ‘Efficiency Queen’ confesses to blurting out this phrase in the heat of an intimate moment with her husband: “Man, those bagels are sure going to taste good in the morning!”

A frenzied mother tells her teenage daughter to take her dinner plate to the counter and eat standing up so that the girl can empty the dishwasher and finish dinner at the same time.

Three real people. Three real events. All three actions share one belief – that it’s a waste of time to do only one thing at once. Multitasking rules!

There are times when multitasking does make sense. There are times when it does not. Read More…

Posted under Life Balance, Overload & Overwhelm, Pause E-zines, Technology, Travel, Wellness

Your Fourth Pauseworks Postcard Pick Of The Week

Greek Door PW Postcard-wHere it is! The fourth of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping).

What’s Behind That Door? is number four in the series of Pauseworks Postcards.

Each 4” x 6” postcard features the Pauseworks Studio 2014 postmark in an upper corner.

Each will be surface mounted on a coordinating 6” x 8” mat board ready for framing or display as is.

To claim your PW Postcard, just send me an email with the words ‘I’ll Take It’ in the subject line.

The first reader to call dibs on each week’s mini masterpiece takes it. Enjoy … and may the early bird snag the sketch.

BTW - if another early bird beats you to the draw, and you’d like to order a print or prefer something in a larger size, here’s the link to make that happen: What’s Behind That Door?

Note: Only the original bears the PW Studio stamp.

You can always check out this and other images on my Fine Art PauseWorks Studio Gallery Website.

Posted under Artwork

Pause Gem #30 – Answer The Good News Question

Count Blessings-wReflection & Action: I caught a ride on a beautiful fall day with a cab driver who could easily have taken the grand prize for the world’s darkest outlook on life. In response to my comments on the freshness of the morning, the beauty of the autumn leaves, and the glassy calm of Wascana Lake, he responded in turn, “Frost last night – gonna make the harvest tough! Just reminds me winter’s coming! It’s never like that when I go fishing!”

I’m sure if he won a hundred thousand dollars in the lottery, he wouldn’t waste a minute celebrating. He would launch right into a litany of complaints about the uselessness of a prize that small!

Our mindset has a lot to do with our experience of the day.  It is possible to shift from pure pessimism to a more optimistic response to life. It’s a matter of attention. What do you notice? What do you hang on to? How do you start your conversations with yourself and others?

As day’s end nears, and you shut down your computer, pull on your coat, or jump in the car to head home, ask yourself this simple question: “What went well today?”

Ask the same question of colleagues as you close up shop, and of family members as you gather for the evening. Yes, you’ll eventually get to the complaints, but at least the good news of the day will hold center stage and pride of place. That’s all it takes to start the shift of focus. Read More…

Posted under Appreciation, Life in General, Overload & Overwhelm, Pause E-zines, Wellness

Your Third Pauseworks Postcard Pick Of The Week

Gazing Out To Sea-Eze Godess PW Postcard-wHere it is! The third of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping).

Gazing Out To Sea is number three in the series of Pauseworks Postcards.

Each 4” x 6” postcard features the Pauseworks Studio 2014 postmark in an upper corner.

Each will be surface mounted on a coordinating 6” x 8” mat board ready for framing or display as is.

To claim your PW Postcard, just send me an email with the words ‘I’ll Take It’ in the subject line.

The first reader to call dibs on each week’s mini masterpiece takes it. Enjoy … and may the early bird snag the sketch. Last week, twelve folks were angling to be the early bird.

BTW - if another early bird beats you to the draw, and you’d like to order a print or prefer something in a larger size, here’s the link to make that happen: Gazing Out To Sea.

Note: Only the original bears the PW Studio stamp.

You can always check out this and other images on my Fine Art PauseWorks Studio Gallery Website.

 

Posted under Artwork

This post was written by Pat Katz on July 16, 2014 Add a Comment »

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Pause Gem #29 – The Gift Of Stopping

Stop Light-wReflection & Action: If you drive, you will be very familiar with red lights and stop signs. It’s a sign of our preoccupation with getting places fast, that those lights and signs often seem to be working against us and in favor of the opposing traffic.

When you are out on the highway, you are sure to find yourself stuck behind a slow moving vehicle of one sort or another. Slow, of course, is a relative concept. When you are in a rush, slow may mean that the unit ahead is ‘just’ driving the speed limit.

With more multi lane highways and passing lanes, slower moving traffic is less of a problem than it was during the days of single lane highways and Air Stream trailer convoys. Still, for most of us, patience is not a strong point in our high-speed non-stop world.

It doesn’t have to be that way. Read More…

Posted under Appreciation, Life Balance, Overload & Overwhelm, Pause E-zines, Travel, Wellness

Your Second Pauseworks Postcard Pick Of The Week

Prairie Rustbucket PW Postcard-wHere it is! The 2014 ‘Summer Sketchbook Special’ – the second of nine chances to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping).

Prairie Rustbucket is the second in the series of Pauseworks Postcards.

Each 4” x 6” postcard features the Pauseworks Studio 2014 postmark in an upper corner.

Each will be surface mounted on a coordinating 6” x 8” mat board ready for framing or display as is.

To claim your PW Postcard, just send me an email with the words ‘I’ll Take It’ in the subject line.

The first reader to call dibs on each week’s mini masterpiece takes it. Enjoy … and may the early bird snag the sketch.

BTW - if another early bird beats you to the draw, and you’d like to order a print or prefer something in a larger size, here’s the link to make that happen: Prairie Rustbucket.

Note: Only the original bears the PW Studio stamp.

You can always check out this and other images on my Fine Art PauseWorks Studio Gallery Website.

Posted under Miscellaneous

This post was written by Pat Katz on July 9, 2014 Add a Comment »