2009 November

Pause Blog On Overload, Overwhelm & Life In General

PAUSE – 9.41 – Shifting Perspective

REFLECTION:
Many of the hours and days of our lives are spent travelling down old familiar roads. Start here, drive there, turn here, stop there. Get up tomorrow and travel the same route all over again. When we pause to seek out new adventures, we end up thinking and feeling differently.
Husband, Dave, and I have just returned from a ten day trip to Arizona – part work, part play, all fun. While visiting with friends in Tucson, we took advantage of the opportunity to step outside our everyday routine. Our friends had arranged glider rides over the Sonoran Desert with the Tucson Soaring Club, and a descent into the limestone caves at Kartchner Caverns in the Chihuahua Desert. Talk about the heights and the depths on back to back days!
It was my first experience in a glider. I enjoyed the quiet calm of sailing through the air – no motors, no PA announcements, no pretzels, no cookies, no distractions. Just me, the pilot, the plane and the hawks enjoying a 360 degree view of a desert and mountains that had evolved over thousands of years.
It was my first experience trekking into caves below the surface of the earth. Above ground nothing to write home about – sand, hills, cactus and scrub. Below ground – another world entirely. Spectacular stalactites and stalagmites, intricate and colorfl formations of glossy sediments deposited minute by minute, hour by hour, by thousands of droplets of water over tens of thousands of years.
ACTION:
Both the heights and the depths bring new perspectives on life.  From up high and down below, life’s surface concerns grow smaller and more distant until they fall away completely- trumped by the beauty, peace and splendor of this moment in time and place.
What a gift to get away – to discover a fresh perspective on the world in which we live, love, work and travel.
What adventures – large or small – near or far – might bring you a new way of looking at the everyday-ness of life?
_________________________
QUOTE OF THE WEEK:
A couple of observations by John Muir:
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
_________________________
RESOURCE OF THE WEEK:
Add a mini getaway adventure to your day with a visit to the Kartchner Caverns State Park website – featuring video, photos, and the story of the caverns’ discovery and protection: http://azstateparks.com/Parks/KACA/index.html
_________________________
READERS WRITE:
In response to the last Pause message, ‘What’s On Your Plate?’, reader GN writes: What a timely message for me, especially, but I think for most people. There really IS a tendency to say “Sure, no problem, I can fit that in!”  Then, before we know it, workload expands to exceed hours available. I know that I have recently been looking at what I must do as opposed to what I can do. Your message in today’s Pause was a great reinforcement for me to stay on track and be reasonable, practical, and balanced in time and task management.  I will try and refer to it routinely to keep from overloading my plate! Thanks!

Boynton Canyon-wREFLECTION: Many of the hours and days of our lives are spent travelling down old familiar roads. Start here, drive there, turn here, stop there. Get up tomorrow and travel the same route all over again. When we pause to seek out new adventures, we end up thinking and feeling differently.

Husband, Dave, and I have just returned from a ten day trip to Arizona – part work, part play, all fun. While visiting with friends in Tucson, we took advantage of the opportunity to step outside our everyday routine. Our friends had arranged glider rides over the Sonoran Desert with the Tucson Soaring Club, and a descent into the limestone caves at Kartchner Caverns in the Chihuahua Desert. Talk about the heights and the depths on back to back days! Read More…

Posted under Life Balance, Nature, Pause E-zines, Travel

This post was written by Pat Katz on November 25, 2009

Flying High

Pat Glider Before-w High adventure Pat Glider AFter-win the Sonoran

Desert. Flying out of Marana

airfield northwest of Tucson.

Before – in anticipation.

After – in gratitude.

Thanks to pilot, Bill, for a

delightful, memorable ride.

Posted under Life in General, Miscellaneous, Travel

This post was written by Pat Katz on November 24, 2009

Painting Arizona

Pat Sketching-wA week spent in Sedona and Tucson was good for the soul. Warm air, beautiful colors, distinctive landscapes – not to mention the good friends and food.

Painting and sketching in the mountains and desert were a treat. I might have known I’d run out of Burnt Sienna pigment given the colors that surrounded me.

Here are a couple of the images created – under the Arizona sun!

Bell Rock Sedona-wBell Rock #1 – painted on our first morning in Sedona.

This view from the backyard of our beautiful inn, the Canyon Villa.

L'Auberge Terrace-wLunching along the banks of Oak Creek at L’Auberge Sedona.

Sunshine, salad nicoise, a glass of wine, and ducks to keep us company.

Posted under Artwork, Nature, Travel

This post was written by Pat Katz on November 24, 2009

Remembering Vimy Ridge

Poppy-wStanding at attention with twenty young Canadians on a French hillside one misty day in June, 1985.

It’s a moment I’ll never forget!

As one of two chaperones for an International Travel Award, I had been travelling for two weeks in the company of twenty of the brightest young Canadians you’d ever want to meet.

These 4-H members were the pick of the crop – two from each province in Canada.

En route from Paris to Calais to catch the ferry across the English Channel, the group persuaded the bus driver to detour past Vimy Ridge. Stepping from the bus, we were met by low clouds and drizzling skies. Read More…

Posted under Life in General, Miscellaneous, Travel

This post was written by Pat Katz on November 9, 2009

PAUSE – 9.40 – What’s On Your Plate?

REFLECTION:
“Look’s like your eyes are bigger than your stomach.
Seems like you’ve bitten off more than you can chew.
You took it, you eat it.”
I can’t pinpoint the precise source of those messages in my life. However, the cautionary notes still ring in my ears from time to time. These warnings also echo when I listen to clients despair about the overload and overwhelm in their workplaces and their lives.
It’s not surprising that we end up in an occasional or frequent state of overload. Here we are with this giant smorgasbord called life spread out in front of us. As we make our way through life’s buffet line, we’re sorely tempted by all the tantalizing possibilities on offer.
If you’re anything like me, by the time you get to the end of any food line (despite your best intentions to exercise restraint along the way) you can’t believe how wide and deep you’ve piled your plate. The same holds true when it comes to the number of tasks we load up as we travel life’s grand buffet.
ACTION:
Research shows that the bigger your plate, the more likely you are to overeat. So it stands to reason, that one of the best strategies for cutting down on overeating is to start with a smaller plate.
A similar strategy might be worth exploring on the task front. When we assume that we have a full 24 hours up for grabs every day of the week, there is less reason to be cautious about the number and size of commitments we pile on our plate.
If, however, we first set aside a reasonable number of hours for rest, renewal and self care, we reduce the size of the proverbial plate we make available for life’s other demands.
Interestingly, investing those hours in self care also assures that we’re healthier, stronger, and better able to carry the load. It’s like trading in your saggy, soggy paper plate for strong, substantial china.
Try apportioning those self care hours first. See what kind of difference it makes in the way you load and carry your plate of life.
_________________________
QUOTE OF THE WEEK:
“Don’t dig your grave with your own knife and fork.” – English Proverb
_________________________
RESOURCE OF THE WEEK:
Setting priorities can be a daunting challenge. Here, with my compliments, is a link to a bundle of priority setting tools that I’ve provided to help you and your team or family decide what gets tackled first: http://www.pauseworks.com/renewal/documents/PrioritizingTools.pdf
_________________________
READERS WRITE:
In response to last week’s message, Asking For Help, Pause reader S writes: Recently, I asked for help because I was troubled by a personal matter as well as a job loss crisis.  Responses varied tremendously. Some people seemed to view my requests as broad invitations to criticize, while others have been good listeners and have offered positive encouragement. This exercise has reminded me to be very discerning about my audience. Choose your confidants carefully – especially if you are feeling vulnerable.

Picnic Basket-wREFLECTION: ”Look’s like your eyes are bigger than your stomach. Seems like you’ve bitten off more than you can chew. You took it, you eat it.”

I can’t pinpoint the precise source of those messages in my life. However, the cautionary notes still ring in my ears from time to time. These warnings also echo when I listen to clients despair about the overload and overwhelm in their workplaces and their lives.

It’s not surprising that we end up in an occasional or frequent state of overload. Here we are with this giant smorgasbord called life spread out in front of us. As we make our way through life’s buffet line, we’re sorely tempted by all the tantalizing possibilities on offer. Read More…

Posted under Life Balance, Overload & Overwhelm, Pause E-zines

This post was written by Pat Katz on November 4, 2009

Poci Volki

Here’s the  Poci Volki. That’s a Pocatello Volkswagon, if you need translation.

This painting/sketch was inspired by a photo of new-to-her wheels on niece, Jill’s blog: http://thenoisyplume.blogspot.com/2009/10/morning-has-broken.html

Poci Volki-w If you’re generally in the mood for some very creative writing, you’ll find plenty on  Jill’s blog, The Noisy Plume.

She is, as she proudly notes, a young Canadian woman transplanted to America soil, where she lives and toils as a jeweler in Pocatello, Idaho.

Read More…

Posted under Artwork, Life in General, Miscellaneous, Nature, Travel

This post was written by Pat Katz on November 2, 2009