2009 August

Pause Blog On Overload, Overwhelm & Life In General

PAUSE – 9.30 – Finding The Fun

REFLECTION:
We’re just back from a four day weekend get away to Victoria. Amongst the many people we encountered were Susanne, Mauro, and a handful of Harbor Ferry pilots.
Susanne served us in the restaurant at the Laurel Point Inn. Though business was brisk for both Saturday breakfast and Sunday brunch, Susanne made the time for conversation. She remembered our names from one day to the next, asked about our plans each day, tossed in a few bits of info about herself, and we shared more than a few laughs in the process. I almost stopped to apologize for deserting her on morning three, as I headed off to breakfast elsewhere.
When Mauro, the proprietor at The Tuscan Kitchen, discovered my husband Dave was a fellow foodie, he eagerly swapped stories on a wide range of topics – the merits of various balsamic vinegars, food and travel in Italy, fresh garden vegetables, and old country cooking tips. We wandered into his shop looking for one thing, purchased something entirely different, and popped back again for yet another item and a second round of stories.
We used the Victoria Harbor Ferry services to scoot across from one side of the harbour to another. The pilots we met were easy-going, personable and brimming with information. At 10:45 on Sunday mornings through the summer, five of the pilots muster their boats in front of the Empress Hotel. As the sounds of the Blue Danube waltz blast across the harbor, they execute a synchronized water ballet involving circles, turns, rotating lines, and criss-crossing paths. Think the RCMP musical ride on floats! The ten minute performance is pure whimsy – transporting no one from point A to B and transporting everyone from serious sightseeing to guffaws and giggles.
What do all these people have in common? To a person, a love of their life and work. And … that feeling was infectious.
Sure, you could make the case that their actions paid off in increased business. Great customer service and word of mouth marketing can and do build sales.
But not once did I have the sense that there was an ulterior money-driven motive in their actions. These individuals all seem to have cultivated a love of life and work that just spills from their core, catching others in its wake.
ACTION:
So what might this have to do with reducing the impact of overload and overwhelm in our lives and work? In my mind, a great deal.
When we tap into the raw enthusiasm for our work and the services we deliver, that energy influences the way we engage our clients and colleagues. It’s an upwardly infectious spiral that builds both relationships and businesses, energizing givers and receivers in the process.
Where is the play in your work? If you’ve lost sight of it, see if you can’t tap into the source once more. Look for opportunities for lightheartedness in the everyday grind. Reclaim the joy and let it work its magic for you and those you serve. You will be energized – and so will they!
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QUOTE OF THE WEEK:
“Delighted engagement trumps dogged determination – and it’s a lot more fun, to boot!” – Yours Truly
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RESOURCE OF THE WEEK:
If you are curiously inclined, take a moment or two to treat yourself to a sample of the ferry boat ballet at: http://www.youtube.com/watch?v=peNcxsFk7f8

Vic Harbor Ferry-wREFLECTION: We’re just back from a four day weekend get away to Victoria. Amongst the many people we encountered were Susanne, Mauro, and a handful of Harbor Ferry pilots.

Susanne served us in the restaurant at the Laurel Point Inn. Though business was brisk for both Saturday breakfast and Sunday brunch, Susanne made the time for conversation. She remembered our names from one day to the next, asked about our plans each day, tossed in a few bits of info about herself, and we shared more than a few laughs in the process. I almost stopped to apologize for deserting her on morning three, as I headed off to breakfast elsewhere. Read More…

Posted under Life Balance, Life in General, Overload & Overwhelm, Pause E-zines, Travel

This post was written by Pat Katz on August 26, 2009

PAUSE – 9.29 – The Simmering Stew of Assumptions

The Look-wREFLECTION: Anyone who has ever parented a teenager is familiar with ‘the look’. A defiant lift of the chin, a roll of the eyes  accompanied by a vaguely audible sigh, wrapped in an attitude of long-suffering impatience.  Assumed subtext translation: How can you be so stupid! What planet are you from? I am the only person in the world who has to put up with stuff like this!

The exchange presents challenges in family communication because of its powerful unspoken subtext.

There are equivalents in the workplace. Case in point: You’ve just been asked to work a third night of overtime this week. Your family is expecting you home this evening. You’re brain dead from the extra exertion and exhausted by a lack of sleep. You decline. Read More…

Posted under Life Balance, Overload & Overwhelm, Pause E-zines

This post was written by Pat Katz on August 19, 2009

PAUSE – 9.28 – I Wonder

Morden Sunrise-wREFLECTION: The bud on the Morden Sunrise rose popped open this morning. With its warm gold and apricot tones, it’s aptly named. I wondered at its beauty.

During yesterday morning’s riverside walk, a beaver surfaced, nosing its way downstream -  slicing smoothly through the water, ripples streaming to either side. I wondered at its ease.

Last week I accompanied my grandson to the Exhibition Parade. Read More…

Posted under Life Balance, Life in General, Nature, Pause E-zines

This post was written by Pat Katz on August 12, 2009

PAUSE – 9.27 – What Do You Want From The Experience?

 

REFLECTION:
I’ve had a great vacation, and it’s good to be back in the harness again. I hope you, too, are making some time and space for renewal this summer. 
Two weeks of summer vacation have left me with a raft of ‘memorable moments’. One of the most delightful experiences involved spending a couple of early evening hours golfing with my son-in-law at the Elk Ridge course in northern Saskatchewan. 
Now, I am NOT a devoted golf enthusiast. Although I own a set of clubs, this year my golf bag has yet to find its way down from the hook on the wall of our garage. I rented clubs for our round at the lake.
Marc, on the other hand, is a novice golfer who IS very enthusiastic about the sport. He’s been taking lessons and golfing once or twice a week this year – and he’s definitely getting better and enjoying his time on the course.
Here’s how we approached our game. Top priority: enjoy each other’s company and have a good time. Second priority: get some fresh air and enjoy the outdoors. Third priority: hit a few good drives and make a few decent putts.
We played ‘best ball’ – which meant after teeing off, we both hit our balls from the location of the best shot (didn’t matter who made that shot). We laughed when our balls nose-dived into the water hazards or careened into the trees along the fairway. We spent very little time rescuing balls – and no time at all stressing about their loss. We admired the wildflowers, the wild mushrooms, and the wildlife. (A brand new ‘Bambi’ grazed peacefully near the tee box on the ninth hole.) We appreciated the warm glow of the sinking sun, the long evening shadows across the fairways, and the awesome power of Deep Woods Off!
We did not keep score. Competition was not even on our agenda that evening, and I have no idea how many shots we took in two hours of play. It was a wonderfully, companionable experience for both of us.
ACTION:
My take-away lesson from that evening (aside from the fact that I really enjoy my son-in-law’s company) is that each one of us has an opportunity to approach any situation or event with this question in mind:  ”What do we want from this experience?”
In the case of a round of golf, for example, the answers could vary: hang with friends, get some exercise, enjoy the great outdoors, improve your skills, shoot a fabulously low score, compete and win. Any answer could be right for you. 
What matters is that the answer is your answer – not someone else’s answer. Because, as sure as shooting, your intentions will color how satisfied you are with your experience every single time.
As you move through life’s daily activities, look for opportunities to ask yourself and each other, “What do we want from this experience?”  Whether you head into a day-long staff meeting, tackle a post vacation backlog of email and paperwork, volunteer in your community, settle in for an evening at home, or spend time with a friend or family member, set your intentions from the beginning. It will help you find and create more of what really matters to you in more of the moments of your life.
_________________________
QUOTE OF THE WEEK:
“We learn and grow and are transformed not so much by what we do but by why and how we do it.” – Sharon Salzberg
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RESOURCE OF THE WEEK:
Interested in reading more about setting intention? Check out the article on Triggering Intentions by Maya Frost at: http://www.nupathz.com/wow/MT_Frost/triggering_intention.htm
Interested in a sampling of my vacation paintings? Check out the Summer Sketches on my blog at: http://www.pauseworks.com/wp/?p=297
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READERS WRITE:
In response to the last Pause message, Sooner Rather Than Later, reader SR writes: “Regarding tackling chores sooner rather than later, a good friend reminded me to think shorter and sharper.  We sometimes imagine things will take longer than they COULD.  If you set firm temporal brackets (use a kitchen timer), many chores and tasks take much less time than we ANTICIPATE.”
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REFLECTION: I’ve had a great vacation, and it’s good to be back in the harness again. I hope you, too, are making some time and space for renewal this summer. 

Two weeks of summer vacation have left me with a raft of ‘memorable moments’. One of the most delightful experiences involved spending a couple of early evening hours golfing with my son-in-law at the Elk Ridge course in northern Saskatchewan. 

Golf-wNow, I am NOT a devoted golf enthusiast. Although I own a set of clubs, this year my golf bag has yet to find its way down from the hook on the wall of our garage. I rented clubs for our round at the lake.

Marc, on the other hand, is a novice golfer who IS very enthusiastic about the sport. He’s been taking lessons and golfing once or twice a week this year – and he’s definitely getting better and enjoying his time on the course.

Here’s how we approached our game. Read More…

Posted under Life in General, Pause E-zines

This post was written by Pat Katz on August 5, 2009

Summer Sketches

Two weeks of summer vacation – much of it at Waskesiu Lake in Prince Albert National Park – gave me plenty of time for a watercolor sketch or two – or ten! Here are four to share with you.

Beach Brolley Bonkers-w

Beach Brolley Bonanza

I love umbrellas at the beach – even though mine went airborn while I was working on this painting. Misfortune was narrowly averted. Rest assured no people or animals were injured in the creation of this image!


Pastel Pastiche-w

Pastel Pastiche

What to do after the morning juice, cereal and  journal?  Break out the paints and the sketchbook, of course.


Kapasiwin Beachfront-w

Kapasiwin Beachfront

Rowboat, paddleboats, kayaks, canoes, tiki huts. Tiki huts? What’s with that? I thought the boreal forest was a palm free zone!


Beach Bush Beauty-w 

Beach Bush Beauty

When you’re at the beach, you spend most of your time oriented to the sun, gazing out over the water. There’s even more to discover,  if you turn the other way.

Posted under Artwork, Life in General, Nature

This post was written by Pat Katz on August 4, 2009