Miscellaneous - Pause Blog

Pause Blog On Overload, Overwhelm & Life In General

Sunny Smiles

Ask and ye shall receive. Through the month of August I invited Pause readers to send along pics of their favorite smiles and grins. What a fabulous collection arrived on my desktop – bringing me smile after smile as I opened each message and clicked on the pics.

I’ve put together a compilation to share with you and the world. Hope you enjoy these Sunny Smiles. Share the link with others who just might need a lift and a laugh!

Posted under Life in General, Miscellaneous, Video

This post was written by Pat Katz on August 31, 2010

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Sign Your Work

Artists sign their paintings. Authors’ names are featured prominently on the covers and spines of their books. If taking pride in what you create is important in the artistic world, why couldn’t it be just as important in the business world?

Felix Rules-wHere’s a message on a chalkboard that you’ll find high up on the wall in a space with a 20 foot ceiling. The board hangs over the kitchen prep area in the Saskatoon restaurant/coffee shop/wine bar/grocery that is known as Souleio Foods.

Since, apparently, Felix Rules, I had to discover his identity. It turns out that Felix is the painter who added the color to this gloriously resurrected space. I get the feeling that Felix loves what he does, cares about his work, and has no qualms letting the world know. Good for him!

How about you? Are you and your team proud of the job you do? One of the great antidotes to overload and overwhelm is to stay connected to the meaning and the purpose in the tasks.

How could you sign your work and spread the spirit of joy and excellence?

PS – Souleio is a great place to lunch. I highly recommend the gazpacho – best I’ve had anywhere in the world!

Posted under Life in General, Miscellaneous, Overload & Overwhelm

This post was written by Pat Katz on August 20, 2010

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Grin & Bare It

August is the month to e-mail me a photo of your best smile – or someone else’s best smile. I’ll pull together a photo collage to brighten everyone’s day. To prime the smile pump, here are a couple of my favorite grins – compliments of three year old Ethan.

Ethan Smiling-w

Ethan Watermelon-w

Posted under Life in General, Miscellaneous, Overload & Overwhelm

This post was written by Pat Katz on August 3, 2010

More Morocco

Tagine imagesFor those of you who are fans of the travel tales, here’s a post Morocco tidbit for you. I was very taken with the flavors and foods of Morocco. My ‘personal chef’ (AKA foodie husband Dave) has been working away trying to recreate some of the North African goodies I enjoyed so much. Here’s a link to a recent posting on his Kitchen Savvy website with the inside scoop on his Pear, Apricot & Pork Tagine. Enjoy!

PS If you are a foodie yourself, Dave’s always glad to field food and cooking questions. You can submit them via the Kitchen Savvy site.

Posted under Miscellaneous, Travel

This post was written by Pat Katz on June 21, 2010

Women of Distinction Award

Pat YWCA WOD-wSpent a lovely evening May 27th in the company of a group of amazing women and their supporters. I was delighted to be named the recipient of the YWCA Women of Distinction Award in Leadership & Management.

It’s an honor to take a turn in the spotlight. And, the best thing is that when a light is focused on any one of us, we all shine just a little bit brighter in the reflected glow of everyone’s stellar accomplishments.

Congratulations to all the nominees and recipients.

Posted under Life in General, Miscellaneous

This post was written by Pat Katz on May 28, 2010

PAUSE – 9.42 – Defining Moments

REFLECTION:
This is a bit of a diversion from the usual Pause fare, but football is on my mind this week. If you are from Saskatchewan or follow the CFL (Canadian Football League), you’ll know that our beloved Roughriders competed in the Grey Cup final on Sunday.
The Riders played well against a formidable opponent – at least until the final moments of the game. With seconds to go and the lead in hand, a Saskatchewan error (one too many players on the field) gave the Alouettes a second chance after a botched field goal. This time the Montreal kick was successful and the Alouettes clinched the title by just one point.
With the flick of a flag and the tip of a toe, Roughrider players, coaches and fans took a nose dive from elation to deflation. I’m sure the players are struggling mightily to come to terms with the error and its impact. Yes, it’s only a game – but these guys put their hearts and souls into it.
Now, I’m neither a professional sports woman nor even an amateur, for that matter. However, the Rider schmozola reminds me of a memorable football moment of my own. At the tender age of 13, in a pick up game with friends, I went long for a pass. Losing my footing, I face-planted in the gravel, planing the skin from my chin before coming to a grinding halt in the middle of the yard. Painful and embarrassing are how I would describe the experience – even though there were no fans on the sidelines to witness my fall.
What made the situation more challenging, was that my accident occurred only a few days before the Frosh Dance – my first big high school social debut. To go, or not to go? That was the question. I ended up attending the dance, sporting a giant scab the size of a 50 cent piece smack dab in the middle of my chin.
ACTION:
In retrospect, it was a defining moment. I have observed, over the years, that it’s not our errors and mishaps that define us; it’s how we handle the aftermath and the fallout that make the difference.
A self-conscious teenager could have caved to vanity and ego, but in deciding to attend the dance, somehow found the strength to declare that appearances only matter when you let them.
I hope the Rider players and coaches find a way to tap into their courage in the aftermath of one of the most challenging experiences of their professional careers.
And when you find yourself skidding on the rough patches in your life and work, I hope that you, too, find a way (in the words of that old 1930’s classic) to pick yourself up, dust yourself off, and start all over again.
_________________________
QUOTE OF THE WEEK:
“You’re stronger than you think.” – Patricia Morgan
_________________________
RESOURCE OF THE WEEK:
For inspiration and strategies for increasing resilience, check out Patricia Morgan’s latest book, “From Woe To Wow: How Resilient Women Succeed At Work.” You can preview the highlights of Patricia’s message at: http://www.slideshare.net/PatriciaMorgan/woe-to-wow
_________________________
READERS WRITE:
In response to last week’s message, Shifting Perspective, Pause reader BT writes: “I’ve been a Pause subscriber for some time now and try to take a life hint from each article. This one on perspective was particularly interesting because I live my life that way as much as my busy schedule allows.  I use different routes to travel to the same destination, and try to observe something different each time, participating in a totally foreign activity or reading on a subject that is likewise. I try to keep the mind alive and awake to every sense and opportunity and your articles lead me that way. Thank you for the ideas.”

Go Riders-wREFLECTION: This is a bit of a diversion from the usual Pause fare, but football is on my mind this week. If you are from Saskatchewan or follow the CFL (Canadian Football League), you’ll know that our beloved Roughriders competed in the Grey Cup final on Sunday.

The Riders played well against a formidable opponent – at least until the final moments of the game. With seconds to go and the lead in hand, a Saskatchewan error (one too many players on the field) gave the Alouettes a second chance after a botched field goal. This time the Montreal kick was successful and the Alouettes clinched the title by just one point.

With the flick of a flag and the tip of a toe, Roughrider players, coaches and fans took a nose dive from elation to deflation. I’m sure the players are struggling mightily to come to terms with the error and its impact. Yes, it’s only a game – but these guys put their hearts and souls into it. Read More…

Posted under Life in General, Miscellaneous, Pause E-zines

This post was written by Pat Katz on December 2, 2009

Flying High

Pat Glider Before-w High adventure Pat Glider AFter-win the Sonoran

Desert. Flying out of Marana

airfield northwest of Tucson.

Before – in anticipation.

After – in gratitude.

Thanks to pilot, Bill, for a

delightful, memorable ride.

Posted under Life in General, Miscellaneous, Travel

This post was written by Pat Katz on November 24, 2009

Remembering Vimy Ridge

Poppy-wStanding at attention with twenty young Canadians on a French hillside one misty day in June, 1985.

It’s a moment I’ll never forget!

As one of two chaperones for an International Travel Award, I had been travelling for two weeks in the company of twenty of the brightest young Canadians you’d ever want to meet.

These 4-H members were the pick of the crop – two from each province in Canada.

En route from Paris to Calais to catch the ferry across the English Channel, the group persuaded the bus driver to detour past Vimy Ridge. Stepping from the bus, we were met by low clouds and drizzling skies. Read More…

Posted under Life in General, Miscellaneous, Travel

This post was written by Pat Katz on November 9, 2009

Poci Volki

Here’s the  Poci Volki. That’s a Pocatello Volkswagon, if you need translation.

This painting/sketch was inspired by a photo of new-to-her wheels on niece, Jill’s blog: http://thenoisyplume.blogspot.com/2009/10/morning-has-broken.html

Poci Volki-w If you’re generally in the mood for some very creative writing, you’ll find plenty on  Jill’s blog, The Noisy Plume.

She is, as she proudly notes, a young Canadian woman transplanted to America soil, where she lives and toils as a jeweler in Pocatello, Idaho.

Read More…

Posted under Artwork, Life in General, Miscellaneous, Nature, Travel

This post was written by Pat Katz on November 2, 2009

Introducing: New E-Product

INTRODUCING NEW E-PRODUCT:
Looking for challenging ideas, thoughtful suggestions and practical solutions to help your people cope with the demands of the nonstop workplace? These collections of article may be just the ticket. Check out the newly formatted WorkWise, PauseWise, and 2nd Thoughts Series as well as the Bonus 3+1 Collection at: http://www.pauseworks.com/shop/article_series.php

Bonus Articles Cover Page-wLooking for challenging ideas, thoughtful suggestions and practical solutions to help your people cope with the demands of the nonstop workplace?

These collections of articles may be just the ticket.

Check out the newly formatted WorkWise, PauseWise, and 2nd Thoughts Series as well as the Bonus 3+1 Collection at:
http://www.pauseworks.com/shop/article_series.php

Posted under Life Balance, Miscellaneous, Overload & Overwhelm

This post was written by Pat Katz on October 5, 2009