Personal Renewal

Tools

Honest assessment and thoughtful reflection are the starting points for change. The first two tools will start you down the road to reflection. The third tool gives you a quick and easy way to start adding more renewal activities to your day.

Please note: These tools are provided for individual personal use only. All rights for duplication and distribution are reserved and held by Optimus Consulting. I appreciate your respect of copyright.

Pause-A-Phobia Survey

Test how comfortable you are with the idea of balancing the press for performance with a pause for renewal. What do you really believe to be true? Complete the survey.

Personal Renewal Assessment

Review the strengths of your practices in renewing body, mind, heart and spirit. How are you doing at the moment? Complete the survey.

Pause Primer-Individual

Want to add more balance to your life every day? The Pause Primer will help you do just that - with easy, do-able first steps to building more renewing pauses into your day. See the Primer (pdf - 139kb).

Check out the related tools for workplace renewal.

"If you think you need an hour or more to have fun, then you probably will be joy starved much of the time."

-Ann McGee Cooper