Personal Balance
Tools
Honest assessment and thoughtful reflection are the starting points for change. The first two tools will start you down the road to reflection. The third tool gives you a quick and easy way to start adding more renewal activities to your day.
Please note: These tools are provided for individual personal use only. All rights for duplication and distribution are reserved and held by Optimus Consulting. I appreciate your respect of copyright.
Basic Relaxation & Stress Management Techniques
These basic relaxation and stress management techniques will bring you the renewal and refreshment you need to enhance your performance in the moment and over the long term. Read more.
Time Productivity Checklist
Truths & Consequences Survey
Time Management Exercises
These time management exercises will give you a productivity workout on your road to becoming a high performance time manager. Read more.
Pause-A-Phobia Survey
Test how comfortable you are with the idea of balancing the press for performance with a pause for renewal. What do you really believe to be true? Complete the survey.
Personal Renewal Assessment
Review the strengths of your practices in renewing body, mind, heart and spirit. How are you doing at the moment? Complete the survey.
Pause Primer-Individual
Want to add more balance to your life every day? The Pause Primer will help you do just that – with easy, do-able first steps to building more renewing pauses into your day. See the Primer (pdf - 139kb).
Check out the related tools for workplace balance.
"Our role models are all busy, busy, busy. The media portrays very important people as never having a spare moment. Our society has this belief that if you're not busy, you're not interesting."
-Martin Hayward
