Personal Balance

Articles

Living In The Moment
10 Ways To Pause When You've No Time To Spare

As much as it may feel that you've no time to spare, there are ways of going about your everyday business that will help you be more present to the moment and less frenzied about the future. Here are ten ideas to get you started. Read more.

The Pause Starved Month From Hell
A Case In Point

It's December, 1996. I am a wife of one, mother of two, sister of five, aunt of eight, daughter, friend, volunteer, and neighbour. I own an active speaking and training business, and for the first time in over two decades, I am, once again, a student. Read more.

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"I have a very full and busy life and occasionally I am asked, Scotty, how can you do all that you do? The most telling reply I can give is: Because I spend at least two hours a day doing nothing."

-M. Scott Peck