Pauseworks - Balance Centre - Personal Balance - Tools

Personal Balance

How highly developed are your skills in personal renewal?

Rate your current level of performance for each item on a scale from 1 (Not at all) to 5 (Consistently).

Body
1	2	3	4	5
					I engage in aerobic, strength, and flexibility exercise on a regular basis.
					I take frequent breaks to rest or stretch my muscles.
					My daily diet and snacks are drawn from health enhancing foods.
					I stay well hydrated at all times.
					I follow a pattern of rest and relaxation that keeps me fresh and alert.
Mind
1	2	3	4	5
					I focus my energies on higher level goals and priorities.
					I continue to develop my skills and learn in formal and informal ways.
					I regularly feed and challenge my mind with new ideas and information.
					I imagine and entertain a variety of responses to any situation.
					I am skilled at handling negative thoughts and discouraging self talk.
Heart
1	2	3	4	5
					I am attuned to my feelings and reactions as situations unfold.
					I have a strong set of skills for dealing with hurts and disappointments.
					I maintain an active network of supportive relationships.
					I strive to keep all my relationships positive and current.
					I note and express appreciation for the good things in my life.
Spirit
1	2	3	4	5
					I am aware of my strengths and apply them at every opportunity.
					I feel a sense of purpose and direction in my life.
					My work (paid and/or volunteer) is meaningful to me and others.
					My actions, values and beliefs are strongly aligned.
					I cultivate a spiritual practice that brings perspective and peace of mind.

Your Total Score:


	Total	Rejuvenation (Body)	Reflection (Mind)	Connection (Heart)	Direction (Spirit)

Looking for ways to improve balance and renewal in your life? Explore the Programs area of the Pauseworks site.

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