Why Balance?

Articles

Permission To Pause™
9 Benefits Of Time Off The Treadmill

You're climbing a mountain. It's a tough, dirty, exhausting challenge. The higher you climb, the quicker you tire. Still, you plod on. Never stopping. Swiping the sweat from your brow. Eyes fixed firmly on the path ahead. Focused. Determined. Single mindedly on task. Read more.

More Than A Black Hole
Pausing Defined

What really is a pause? Is it always a complete, dead, full stop? An emptiness? A void? A total absence of action and thought? Although from time to time a pause may be just that, more often than not, a pause is so much more than nothing. Read more.

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"You can have little periods during the day where you stop and re-focus, say a prayer, whatever may be meaningful to you and it can get you back into freedom from fear, into the moment and living the person you want to be."

-Bernie Segal