Balance Centre

• Are you wondering why so many people are raising such a ruckus about work life balance and renewal? Do you need to know more about the research that points to the problems?
• Have you already decided that you need more balance in your own life? Are you searching for tools and information that will help you make that shift?
• Are you concerned about a lack of balance in your workplace and the impact that it's having on your colleagues and employees? Do you need tools and information that will help you re-establish the rhythm of renewal in your organization?

Then you're in the right place. The Pauseworks Balance Centre offers both background information and practical tools for individuals and organizations.

For more background information on the problems created by a lack of balance and renewal and how things might be different, dip into the Why Balance? section.

For tools, articles and references to help you personally in your struggle for greater balance, visit the Personal Balance section.

For tools, articles and references to help you make changes in your workplace, visit the Workplace Balance section.

Take a quick tour of the contents of each section via its Overview, or dive right in to what interests you most.

"You can have little periods during the day where you stop and re-focus, say a prayer, whatever may be meaningful to you and it can get you back into freedom from fear, into the moment and living the person you want to be."

-Bernie Segal